A well-known holistic health nutritionist and diabetes educator, Khushi Chhabra, has recently shared a simple yet powerful natural detox drink that can be prepared easily at home. She recommends following this remedy for 14 days to experience benefits such as liver cleansing, improved digestion, stress relief, glowing skin, and better sleep quality.
In the hustle of today’s fast-paced lifestyle, self-care often takes a backseat. But according to Khushi, adding just one natural drink into your daily routine can provide significant results. The beverage is none other than clove water — a traditional remedy with modern-day benefits.
Benefits of clove water
Cloves contain a compound called eugenol, which supports lung health, improves digestion, and helps detoxify the liver. The drink is also rich in antioxidants, which protect the skin against early aging and free radical damage, leading to natural radiance. Khushi explains that this drink may also reduce stress and improve sleep, since cloves naturally enhance melatonin production, a hormone that regulates sleep.
How to prepare clove water
There are two simple methods:
- Soak method: Take 4–5 whole cloves and soak them overnight in a glass of water. Strain and drink it on an empty stomach the next morning.
- Boil method: Boil 4–5 cloves in water for 5 minutes. Allow it to cool slightly and sip the warm infusion.
Best time to drink
For maximum benefits, consume the drink early in the morning before breakfast. Alternatively, it can also be consumed 30 minutes before bedtime to improve sleep quality. Khushi suggests maintaining this practice daily for 14 days to notice visible results.
Disclaimer: This article is based on a nutritionist’s social media content and is intended for informational purposes only. It is not a substitute for medical advice. Consult a healthcare professional before making significant changes to your diet.