Yoga is more than just a fitness routine – it is a holistic practice that calms the mind, relaxes the body, and restores balance to daily life. Stress and anxiety have become common struggles in today’s fast-paced world, and yoga offers a simple yet effective way to counter them. According to Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, practicing specific asanas with mindful breathing can soothe the nervous system and create inner peace. Here are three yoga poses you can include in your daily routine to reduce stress and anxiety.
1. Balasana (Child’s Pose)
Balasana is known for its calming effects on both the body and mind. When the forehead rests on the mat, it creates a sense of grounding and security. This pose stretches the spine, relaxes back muscles, and eases mental tension. Practicing slow rhythmic breathing in this posture fosters stillness and relieves feelings of restlessness.
2. Viparita Karani (Legs-Up-the-Wall Pose)
This gentle inversion improves blood circulation toward the heart, relieves fatigue, and helps calm the nervous system. Viparita Karani is especially helpful for tired legs and an overactive mind, allowing the body to reset in just a few minutes. The position supports relaxation and reduces racing thoughts, making it one of the most effective yoga poses for anxiety relief.
3. Paschimottanasana (Seated Forward Bend)
Paschimottanasana is a soothing forward bend that stretches the hamstrings and spine while relieving tension in the shoulders and neck. The forward fold encourages introspection, slows the breath, and enhances mental clarity. Practicing this pose regularly can bring about a sense of calm, helping to manage stress more effectively.
Expert Insight
“With regular practice, the breath becomes steadier, the body lighter, and the mind calmer. Dedicating just 10 minutes a day to these postures can transform restlessness into peace and improve emotional resilience,” says Himalayan Siddhaa Akshar.
Note: This article is intended for informational purposes only. Always consult a medical professional before starting a new exercise routine, especially if you have health concerns.