India is celebrating National Mango Day today, and while the king of fruits is usually enjoyed for its sweet and juicy taste, it’s time to explore its savory side. From mango salsa to mango-glazed dishes, here are some unique savory mango recipes that will tantalize your taste buds.
Mango Salsa If you haven’t tried adding mango to your salsa yet, you’re in for a treat! This recipe combines the sweetness of mango with the spiciness of jalapenos, creating a refreshing condiment perfect for chips or as a topping for various dishes.
Ingredients: 3 ripe mangoes (diced), 1 red bell pepper (chopped), 1/2 cup chopped onions, 1/4 cup fresh cilantro leaves, 1 minced jalapeno, juice of 1 lime, salt to taste.
Method: Combine all ingredients and let them sit for at least 10 minutes before serving.
Fish and Mango Tacos These fish tacos with mango salsa bring a tropical twist to the classic dish. The combination of spiced fish and sweet mango salsa is irresistible.
Ingredients: 2 cups mango salsa, 700g cod fillets, 1 1/2 tbsp avocado or vegetable oil, 1 tbsp honey, 1 1/2 tsp chili powder, 1 1/2 tsp cumin powder, 1 1/2 tsp smoked paprika, 1 1/2 tsp onion powder, 1 1/2 tsp minced garlic, salt to taste, 8-10 corn tortillas.
Method: Preheat the oven to 230°C. Rub the cod fillets with oil, honey, and spices. Bake for 8-10 minutes, then broil for 5 minutes until slightly charred. Assemble the tacos with fish and mango salsa.
Mango and Avocado Sushi This mango and avocado sushi recipe is a delightful fusion of flavors, blending the creamy texture of avocado with the sweetness of mango.
Ingredients: 4 nori sheets, 2 tbsp sesame seeds, 1 avocado (peeled and sliced), 1 mango (peeled and sliced), wasabi, soy sauce, 1 cup sushi rice, 1 1/4 cups water, 2 tbsp rice vinegar, 1 tbsp maple syrup, salt.
Method: Cook the sushi rice, then mix in vinegar, maple syrup, and salt. Place a nori sheet on a sushi mat, spread rice, sprinkle sesame seeds, and layer mango and avocado. Roll, slice, and serve with wasabi and soy sauce.
Spiced Mango Rice Paper Rolls These rice paper rolls, filled with crunchy vegetables and sweet mango, are perfect for a light and refreshing meal.
Ingredients: 8 rice paper rolls, 1 lettuce (broken), 1/2 cucumber (thinly sliced), 1 julienned carrot, 1/2 red bell pepper (thinly sliced), 1 cup purple cabbage (thinly sliced), 1 mango (thinly sliced), chopped cilantro leaves, 1/2 minced jalapeno, 1 sliced avocado.
Thai Peanut Dipping Sauce: 1/2 cup peanut butter, 2 tbsp rice vinegar, 3 tbsp soy sauce, 2 tbsp brown sugar, 1 tsp grated ginger, 2 tsp grated garlic, chopped peanuts, water.
Method: Mix all ingredients for the dipping sauce, adjusting with water for consistency. Moisten rice paper rolls, fill with ingredients, and roll. Serve with peanut sauce.
Mediterranean-Style Mango Summer Salad This summer salad combines fresh mango with a variety of crisp vegetables and herbs, making it a delightful and nutritious meal.
Ingredients: 2 cups baby spinach, 1/2 cup cucumber (thinly sliced), 1 red bell pepper (thinly sliced), 4-5 mangoes (peeled and sliced), 1 chopped shallot, 1 cup pomegranate seeds, 1/2 cup chopped cilantro, 1/2 cup chopped mint, juice of 1 lime, extra virgin olive oil, salt, and pepper.
Method: Toss all ingredients together and serve fresh.
Mango Glaze This versatile mango glaze can be used on roasted chicken, fish, or pork, adding a sweet and tangy flavor.
Ingredients: 1 1/2 cups rice wine vinegar, 1/2 cup sugar, 1 tsp minced jalapeno, 1 tbsp minced ginger root, 2 peeled and sliced mangoes, 3 tbsp lime juice.
Method: Heat vinegar and sugar until thickened. Add the remaining ingredients, with lime juice last. Puree and strain the mixture.
Do you prefer your mangoes sweet or savory?
