Waking up with a sore back, stiff neck, or aching joints is often linked to poor sleep posture. Dr. Dushyant Chouchan, Orthopaedic and Sports Injury Surgeon at AIIMS Raipur, shares effective sleeping positions to reduce strain on your spine and joints.
Spending nearly a third of our lives sleeping, improper alignment during rest can silently affect spinal health and joint comfort over time. According to Dr. Dushyant, sleeping on your side with a pillow between your knees can reduce hip and lower body discomfort, while placing a pillow under your knees when lying on your back helps relieve pressure on the spine and improves overall comfort.
Incorporating these simple adjustments into your nightly routine can prevent unnecessary joint strain, improve sleep quality, and help you wake up feeling less stiff and more refreshed.
Orthopaedic specialists also recommend supporting spinal health with a medium-firm mattress, a neck-supportive pillow, and avoiding stomach sleeping or overly high pillows. Maintaining proper alignment during sleep is key to reducing back and neck pain and supporting long-term musculoskeletal wellness.
Following these guidelines from AIIMS experts can help manage joint pain, enhance sleep quality, and promote a healthier spine for daily activities.