The festive season is here, and late nights often lead to mornings with puffiness and bloating. If you’re looking to feel lighter and more energetic, Harvard-trained doctor Dr. Saurabh Sethi shares his top breakfast drink recommendations designed to reduce bloating and keep you refreshed.
Unsweetened Matcha Latte
Ingredients: 1 tsp ceremonial grade matcha powder, 1/3 cup hot water, 1/2 cup almond or oat milk.
Method: Whisk the matcha powder in hot water using a W-pattern to create foam. Warm and froth the milk separately, then combine. Optional sweetener is agave, though unsweetened is preferred for maximum bloat-reducing effect.
Berry-Almond Milk Smoothie
Ingredients: 3/4 cup frozen raspberries, 1/2 cup frozen blueberries, 3/4 cup almond milk, 2 tbsp Greek yogurt.
Method: Blend all ingredients until thick and smooth. Serve immediately for a filling, antioxidant-rich start to your day.
Creamy Spiced Lassi
Ingredients: 2 cups fresh curd, 1 cup cold water or milk, 1 tsp cardamom powder, 10–12 saffron strands, 6–8 ice cubes, 1–2 tbsp chopped nuts.
Method: Whisk curd until smooth, add milk or water and ice cubes, whisk to frothy perfection, then finish with cardamom, saffron, and nuts for a refreshing desi twist.
These breakfast drinks are simple, delicious, and effective in combating festive bloating. Whether you prefer a matcha latte, berry smoothie, or a traditional lassi, incorporating these drinks into your mornings can help you feel lighter, energized, and ready for the day ahead.