Dr Dmitri Yaranov, a leading cardiologist, has highlighted six key supplements that can help maintain heart health and support cardiovascular function. While the supplement market is full of products with varying effects, some have strong scientific backing for heart care.
In a recent social media post, Dr Yaranov shared the supplements he recommends to his patients to enhance heart health alongside their regular medications. Here’s a summary of the top six:
- Omega-3 Fatty Acids (Fish Oil) – Found in fatty fish like salmon or in fish oil capsules, omega-3s can reduce triglycerides, lower blood pressure, and minimize the risk of irregular heartbeats.
- Coenzyme Q10 (CoQ10) – This nutrient supports cellular energy production and may improve heart function, especially for patients with heart failure or high blood pressure.
- Magnesium – Essential for maintaining a normal heart rhythm and regulating blood pressure. Deficiencies can lead to arrhythmias and hypertension.
- Soluble Fibre (Psyllium, Oat Bran) – Fibre helps lower LDL cholesterol levels, reducing the risk of heart disease and improving overall cardiovascular health.
- Potassium – Plays a crucial role in balancing sodium levels and managing blood pressure. Ideal levels in the blood are considered to be 4–5 mEq/L.
- Vitamin D – Low vitamin D levels can increase the risk of cardiovascular issues. Supplementing can help those with deficiencies maintain heart health.
Dr Yaranov advises that while these supplements are beneficial, consulting a healthcare provider before starting any new supplement is important to ensure safety and correct dosage.
Heart health involves a combination of lifestyle choices, diet, exercise, and, when necessary, supplementation. These six supplements offer scientifically supported ways to help your heart function optimally.