Growing older does not have to mean accepting health issues as an unavoidable part of life. With the right lifestyle habits and heart care, you can remain energetic and youthful for longer. This is the message shared by Dr Sanjay Bhojraj, an experienced functional medicine and interventional cardiologist, who has spent more than two decades helping patients improve their cardiovascular well-being.
In his recent awareness video, he explained that ageing gracefully has little to do with luck or genetics and more to do with proactive heart health. He noted that many people begin worrying about ageing only when fatigue memory problems or weight concerns emerge. However, the heart and blood vessels start ageing long before these symptoms appear.
The cardiologist highlighted five key strategies to support long term vitality:
- Understand your cardiovascular age
Dr Bhojraj emphasised that chronological age is not the true indicator of heart health. Advanced screening can reveal how youthful or aged your arteries really are and help guide preventive care. - Strength and cardio for heart function
He advised combining resistance training with low impact cardiovascular exercises to improve circulation endurance and heart strength rather than only focusing on physical appearance. - Increase nitric oxide naturally
Movement proper hydration and nitrate-rich foods such as beets and leafy greens can support flexible arteries and better oxygen flow throughout the body. - Reduce hidden inflammation
According to him chronic stress insufficient sleep and excessive processed food intake speed up ageing more rapidly than birthdays. A balanced gut and quality sleep significantly improve overall wellness. - Get tested instead of guessing
Monitoring hormonal balance and metabolic markers can help you take control of how you age and ensure diseases are prevented rather than treated too late.
Dr Bhojraj concluded that ageing well is about intentionally caring for your heart so that energy focus and longevity remain strong through the years. It is about embracing age with confidence and maintaining a body that continues to support a fulfilling life.
This information is meant for educational awareness. Individuals should always consult their healthcare provider for personalised guidance.