In today’s world of synthetic supplements and quick-fix wellness solutions, ancient Indian herbs continue to stand out as natural powerhouses for improving health. Dr Alok Chopra, cardiologist and founder-director at Delhi’s Aashlok Hospital, has highlighted five timeless herbs rooted in Ayurveda that can enhance immunity, support vital organs, and promote overall wellbeing without side effects.
Tulsi – Holy Basil
Tulsi, also known as holy basil, is considered sacred yet highly effective. Dr Chopra recommends consuming tulsi leaves, brewing them as tea, or using tulsi extract, ideally in the morning. The herb is known for boosting immunity, supporting lung function, and improving gut health, helping you start the day calm and balanced.
Giloy – Amrita
Giloy, often called the “root of immortality,” strengthens immunity and helps fight fevers. Dr Chopra suggests taking one or two teaspoons of giloy juice or a tablet on an empty stomach in the morning to maintain robust immunity throughout the day.
Moringa – Drumstick Tree
Moringa is rich in iron, calcium, protein, and antioxidants, earning the label of a “nutritional bomb.” It can be added to smoothies, mixed in warm water, or taken as capsules during the morning or afternoon to boost energy, focus, and vitality naturally.
Ashwagandha – Stress Reliever
Known as nature’s stress buster, ashwagandha helps regulate hormones, reduce anxiety, and increase stamina. Dr Chopra advises mixing a teaspoon of powder or 300–600 mg of extract into warm water or milk at night to promote better sleep, stress relief, and overall wellness.
Turmeric – Haldi
Turmeric, the golden healer, is a powerful anti-inflammatory and antioxidant. Adding half a teaspoon to warm milk before bedtime or incorporating it into daily cooking helps fight inflammation, improve immunity, and support deep sleep and recovery.
Triphala – Gut Cleanser
Triphala, meaning “three fruits,” is celebrated for its detoxifying and digestive properties. Dr Chopra recommends dissolving a teaspoon of powder in warm water or taking a tablet at night to cleanse the gut and aid natural detoxification during sleep.
These five herbs—Tulsi, Giloy, Moringa, Ashwagandha, Turmeric, and Triphala—offer a natural, holistic approach to enhancing health, reducing stress, and boosting immunity, making them essential additions to daily routines.