Delicious and Nutritious Oats Recipes for Your Kid’s Lunch Box

Finding the perfect lunch box ideas for kids can be a challenge. Kids may love certain foods at home but may not always enjoy them at school, especially if they’ve been in an ice-packed lunch box for hours. Additionally, distractions at school can lead to children skipping the nutritious parts of their lunch in favor of snacks. To tackle this problem, consider these healthy and appetizing oats recipes that are sure to please.

These recipes are not only easy to prepare but also packed with essential nutrients to keep your child energized throughout the school day. Whether it’s overnight oats or oat muffins, these options make for a delightful and nutritious lunch. Make lunch box planning easier with these tasty and healthy oats recipes!

Recipes:

1. Spicy Masala Oats

Ingredients:

• 2 cups rolled oats
• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 1-2 green chilies, finely chopped
• 1 medium onion, finely chopped
• 1 medium tomato, finely chopped
• Salt to taste
• 1 teaspoon red chili powder
• ¼ teaspoon turmeric powder
• 2 tablespoons chopped fresh coriander leaves

Method:

1. Heat oil in a pan, add cumin seeds until they change color.
2. Add green chilies and onion, sauté until the onion is golden.
3. Add tomato and salt, cook covered for 2-3 minutes.
4. Mix in red chili powder and turmeric powder.
5. Add rolled oats and 4 cups water, cook for 4-5 minutes. Stir in 1 tablespoon coriander leaves.
6. Serve hot, garnished with the remaining coriander leaves.

2. Oats Dosa

Ingredients:

• 1 cup split skinless black gram (urad dal), soaked for 2 hours and drained
• 2 tablespoons Bengal gram (chana dal), soaked for 1 hour and drained
• ¼ teaspoon fenugreek seeds (methi dana), soaked for 1 hour and drained
• 1 cup oats
• Oil for drizzling
• Coconut chutney for serving

Method:

1. Blend soaked black gram, Bengal gram, fenugreek seeds, oats, and 1 cup water to a fine paste. Ferment for 6-8 hours.
2. Add salt and mix well.
3. Heat a non-stick tawa. Pour a ladle of batter, spread into a disc, and drizzle with oil. Cook for 2 minutes, fold in half, and serve with coconut chutney.

3. Vegetable Oats Pancake

Ingredients:

• 1 cup oats flour
• ½ cup grated carrot
• ½ cup finely chopped spinach
• 2 tablespoons finely chopped coriander
• 2 teaspoons finely chopped green chilies
• Salt to taste
• ½ teaspoon fruit salt
• 1½ teaspoons oil for greasing and cooking

Method:

1. Mix oats flour, carrot, spinach, coriander, green chilies, and 1 cup water to make a batter. Add fruit salt and water just before cooking.
2. Heat a non-stick tava, grease with ¼ teaspoon oil.
3. Pour a spoonful of batter, spread to form a 4-inch circle. Cook with ¼ teaspoon oil until light brown on both sides.
4. Serve with dahiwali phudina ki chutney.