Switching to nutritious foods is often seen as the first step toward better health glowing skin and long-term wellness. However many people feel frustrated when clean eating does not bring visible results. According to a Dubai-based dermatologist the missing link is not the quality of food but the way it is prepared and consumed.
Dr Lica Ecaterina a dermatologist and aesthetic medicine specialist with more than two decades of experience explains that nutrient absorption plays a critical role in determining whether healthy foods actually benefit the body. Even the most nutrient-rich foods can fall short if they are eaten incorrectly because the body may not be able to access and use the minerals proteins and antioxidants they contain.
In a recent social media video Dr Ecaterina highlighted that small habits such as rinsing soaking cooking or lightly toasting foods can significantly improve how well nutrients are absorbed. She explained that many people unknowingly reduce the effectiveness of healthy foods by skipping these steps which can interfere with digestion recovery and even skin health.
One example she shared is pumpkin seeds which are rich in iron and zinc. While they are often eaten raw she explains that whole seeds pass through the digestive system with limited absorption. Lightly toasting pumpkin seeds for a few minutes helps break down compounds that block mineral uptake making iron and zinc more bioavailable. She also notes that pumpkin seeds are especially helpful for people with zinc deficiency when prepared correctly.
Quinoa is another popular health food that is often consumed the wrong way. Dr Ecaterina stresses that quinoa must always be rinsed thoroughly before cooking to remove saponins which can cause digestive discomfort and reduce nutrient absorption. Cooking quinoa for about fifteen minutes and allowing it to rest afterward helps the protein structure relax making it easier for the body to absorb essential amino acids.
She also points to sesame seeds as an underestimated superfood when eaten properly. Black sesame seeds contain more calcium and antioxidants than white ones but their harder texture can limit digestion. Soaking them for several hours or gently warming them in a dry pan helps unlock their nutritional value and improves absorption of minerals that support bone health and skin vitality.
Dr Ecaterina’s key message is that healthy eating is not only about choosing the right foods but also about understanding how to prepare them so the body can truly benefit. By making small adjustments to daily eating habits people can improve digestion nutrient uptake and overall health outcomes without drastically changing their diet.