As temperatures continue to climb across various regions of the country, staying healthy in the summer heat becomes a top priority. With the increasing risk of heatwaves, common health issues like sunburn, dehydration, and heat rashes can become serious concerns. Fortunately, these conditions are largely preventable with the right habits and lifestyle choices.
Dr. Gunjan Verma, Consultant Dermatologist at Manipal Hospital Dwarka in New Delhi, shares five simple yet effective strategies to help you stay safe and healthy during the summer season.
1. Hydrate with Seasonal Fruits:
The best defense against intense summer heat is hydration. Including water-rich fruits such as watermelon, muskmelon, kiwi, and pineapple in your daily diet can help your body stay cool and refreshed. These fruits are widely available during the season and are packed with vitamins, antioxidants, and high water content, which not only prevent dehydration but also leave your skin glowing and healthy.
2. Always Carry a Water Bottle:
Keeping a water bottle with you at all times ensures you stay hydrated, especially when outdoors or commuting. Make it a habit to sip water frequently even if you don’t feel thirsty. Regular hydration helps maintain energy levels, prevents fatigue, and protects against heat-related ailments like headaches and skin dryness.
3. Choose Homemade Hydrating Drinks:
Instead of turning to sugary sodas or commercial energy drinks, try traditional homemade beverages like buttermilk (chaach), aam panna, curd drinks, and lassi. These are rich in nutrients, cost-effective, and support gut health while keeping your body cool and refreshed.
4. Recognize and Treat Heat Rashes Promptly:
Heat rashes develop when sweat glands become clogged, often during high humidity. If you notice rashes, apply a cold compress, increase your water intake, and keep the affected area clean and dry. In cases where symptoms worsen—such as fever, dizziness, or confusion—it could indicate heatstroke and requires immediate medical attention.
5. Keep Cool and Practice Smart Habits:
Staying cool isn’t just about comfort—it’s about protecting your overall health. Regular hydration, consumption of cooling foods, wearing breathable clothing, and avoiding excessive sun exposure can significantly reduce the risk of summer illnesses.
These small but impactful lifestyle adjustments can help you beat the heat and enjoy the summer months safely and comfortably.
Disclaimer: This article is meant for informational purposes only. Always consult a medical professional for personalized health advice.
