Many people believe that chewing gum can sculpt a sharp jawline, but experts warn this is a misconception. While gum may keep your breath fresh, it does not carve out the defined facial contour you may be chasing. Instead, over-chewing can actually make the face appear wider.
Celebrity dermatologist Dr Jaishree Sharad, in a recent podcast episode, explained that constant gum chewing causes the masseter muscle (the chewing muscle) to grow larger. This enlargement can make your face look broader or more square rather than refined. Far from giving you the “chiselled” jaw, chewing gum may create the opposite effect.
Why Chewing Gum Doesn’t Work
According to Dr Sharad, the masseter muscle grows bigger with frequent gum chewing. This muscle hypertrophy leads to a wider face structure that can look unnatural instead of sculpted. Instead of achieving a sharp contour, individuals may notice their lower face becoming bulkier.
What Can Actually Help
So, if chewing gum won’t do the trick, what might? Surprisingly, gargling is a simple exercise that engages and tones the lower face muscles. By gargling with water—or even mimicking the motion—you can stimulate facial muscles, improve elasticity, and give your face a firmer appearance over time.
Additionally, the dermatologist pointed out that excessive facial expressions such as frowning, squinting, or clenching the jaw during workouts can contribute to fine lines or an overly broad look. Being mindful of these habits can go a long way in maintaining a balanced facial shape.
The Takeaway
Chewing gum is not a miracle solution for a sharper jawline. Instead, gentle facial exercises like gargling, combined with a healthy lifestyle, can support skin elasticity and muscle tone more naturally. Always consult a qualified dermatologist before trying any method for facial contouring.