Cancer expert Dr. Sharmin Yaqin has raised concerns over the frequent consumption of dairy products, highlighting potential links to increased cancer risk. While dairy is commonly valued for its calcium and protein content, the oncology specialist emphasizes moderation to maintain overall health.
According to Dr. Yaqin, dairy from cows, buffalo, or goats is inflammatory and can contribute to chronic inflammation, a key factor in cancer development. She notes that this risk applies to everyone, not just those with pre-existing medical conditions.
Research has particularly pointed to a connection between daily dairy consumption and prostate cancer. Products like paneer, milk, yoghurt, cream, and processed cheese may elevate risk if consumed excessively. Dr. Yaqin advises incorporating anti-inflammatory alternatives and being mindful of portion sizes to reduce cancer risk and promote healthier dietary habits.
This guidance is intended to help individuals make informed choices about their diet and health, though it is not a substitute for personalized medical advice.