Healthy eating often takes a back seat when schedules get hectic but a simple high-protein recipe shared by an online fitness coach is proving that nutritious meals do not have to be complicated or time-consuming.
Fitness coach Salaar recently shared his one-pan Mediterranean chicken recipe designed specifically for people who want clean eating without spending hours in the kitchen. The dish is cooked entirely on a single pan making both preparation and clean-up quick and stress-free.
According to Salaar the goal behind the recipe was to simplify cooking while keeping flavour and nutrition front and centre. All ingredients are baked together allowing the chicken and vegetables to absorb rich Mediterranean-inspired flavours without the need for multiple utensils or cooking steps.
The recipe serves four people and is ideal for meal prepping. In total the dish delivers 1434 calories 184 grams of protein 50 grams of fat and 51 grams of carbohydrates. Each portion contains approximately 358 calories with an impressive 46 grams of protein making it a great option for muscle recovery fat loss or balanced fitness diets.
The dish uses boneless skinless chicken thighs marinated in non-fat Greek yoghurt garam masala garlic lemon juice and olive oil paired with colourful bell peppers red onion and cherry tomatoes. A light yoghurt-based sauce with dill and spices completes the meal adding freshness without excess calories.
Salaar highlights that this meal is high in protein while staying low in carbohydrates and fat which makes it suitable for anyone following a structured fitness or weight-management plan. Served with pita bread or enjoyed on its own this Mediterranean chicken recipe combines convenience flavour and strong nutritional value in one pan.