Struggling with constant fatigue, dizziness, or weakness? A leading Florida-based digestive health specialist is reminding people that iron supplements aren’t the only solution — your daily diet can naturally support healthy iron levels and help ease symptoms of anaemia.
Anaemia, which often causes tiredness and light-headedness, is commonly treated with prescribed iron tablets. But according to Dr Joseph Salhab, a gastroenterologist who specialises in digestive and nutritional health, many people overlook how powerful iron-rich foods can be in restoring iron stores naturally. In a recent social media video, he explained that food-based iron is often easier for the body to absorb compared to supplements.
Dr Salhab highlights that certain animal-based foods provide highly bioavailable iron, making them especially beneficial for people who struggle with chronic low iron. He notes that some of the most effective sources include beef, chicken, turkey, shellfish, and oily fish — all of which supply iron in a form the body can readily use for energy and cell function.
However, plant-based eaters can still support their iron needs. He explains that non-haem iron sources such as lentils, chickpeas, black beans, tofu, kidney beans, quinoa, spinach, pumpkin seeds, and fortified cereals can improve iron levels when paired with vitamin C. This combination boosts absorption and helps the body utilise plant-based iron more effectively.
Vitamin C plays a key part in optimising iron absorption, and Dr Salhab recommends turning to natural foods instead of supplements. Fruits like berries, pineapple, oranges, kiwi, and dragon fruit offer both flavour and nutritional value, making them ideal additions for anyone trying to improve their iron intake through diet.
He emphasises that while supplements can be helpful for certain individuals, a food-first approach can feel more gentle on the body and support overall nutritional balance.
Disclaimer: This rewritten article is informational and based on social media content. It should not be considered medical advice. Consult a healthcare professional for personalised guidance.