Digestive discomforts like constipation and diarrhoea are among the most common gut health issues worldwide, often linked to poor eating habits, stress, and Irritable Bowel Syndrome (IBS). While medications can provide short-term relief, natural solutions have gained attention for their ability to restore gut balance without harsh side effects.
Dr Joseph Salhab, a well-known Florida gastroenterologist specializing in digestion, liver, pancreas, and nutrition, has revealed a simple natural gut remedy that effectively helps relieve constipation diarrhoea and IBS symptoms. In a recent social media video, he shared that psyllium husk is a powerful plant-based fibre that supports gut function, improves stool consistency, and balances hydration levels in the intestines.
How Psyllium Husk Supports Gut Health
According to Dr Salhab, psyllium acts like a “water manager” inside your digestive system. He explains, “If your stool is loose, psyllium absorbs excess water and firms it. When you’re constipated, it adds hydration and softens the stool for easier passage.” Instead of forcing bowel movements like laxatives, psyllium helps regulate natural digestion, creating balance and comfort.
Clinically Proven Benefits of Psyllium Husk
Dr Salhab emphasized that psyllium fibre is one of the few natural treatments proven to relieve all types of IBS — whether constipation-predominant, diarrhoea-predominant, or mixed. Clinical research shows that regular use can improve stool regularity, ease bloating, and reduce abdominal discomfort. Psyllium also promotes better gut bacteria and helps maintain overall digestive stability.
Safe and Gentle on the Stomach
Unlike harsh chemical laxatives, psyllium is gentle and non-irritating. Dr Salhab notes that it’s “bloat friendly” and works gradually to stabilise digestion. It’s suitable for long-term use when taken with enough water.
How to Use Psyllium Husk
Dr Salhab recommends starting with one teaspoon (around five grams) per day mixed with a full glass of water. Gradually increase the amount as your body adjusts. Psyllium is available in powder and capsule forms, and both are equally effective. The key is hydration — drink plenty of water to ensure proper fibre absorption and gut movement.
A Natural Way to Manage IBS and Gut Imbalance
This natural fibre supplement is a practical option for anyone looking to reduce IBS symptoms, maintain healthy digestion, and naturally manage constipation or diarrhoea. However, Dr Salhab reminds viewers that this is not a medical prescription and advises consulting a doctor before making any dietary changes.
Disclaimer: This article is for informational purposes only. It is based on social media content shared by Dr Salhab and not independently verified. Always seek professional medical advice before starting new treatments.