Eating the right kind of roti can do more than just satisfy hunger — it can transform your overall health. According to Dr Shubham Vatsya, gastroenterologist and hepatologist at Fortis Hospital Vasant Kunj Delhi, adding jowar bajra and ragi rotis to your regular diet can support digestion, improve bone health, and even aid in weight loss.
In his recent social media post, Dr Vatsya highlighted that while many people rely solely on wheat rotis, this habit may not always be the healthiest choice. He explained that whole wheat can occasionally raise blood sugar levels and contribute to weight gain, especially for people with diabetes or metabolic concerns.
Why You Should Not Give Up Rotis Completely
Dr Vatsya advises against removing rotis from the diet entirely. “Eliminating roti is not practical for most Indian households,” he says. Instead, he recommends choosing healthier flour options that better match individual health goals. By opting for alternative grains like jowar ragi and bajra, you can maintain tradition while improving nutrition.
The Health Benefits of Jowar Bajra and Ragi Rotis
Jowar (sorghum) roti – Naturally gluten-free and rich in fiber, jowar roti helps control blood sugar levels and supports gut health. It’s a great option for diabetics and those looking to shed excess weight.
Ragi (finger millet) roti – Loaded with calcium and iron, ragi strengthens bones, boosts haemoglobin, and works as a natural nutrient booster, especially for growing children and women.
Bajra (pearl millet) roti – High in protein, iron, and dietary fiber, bajra roti enhances muscle repair, supports heart health, and is ideal for people managing obesity or blood sugar imbalances.
Oats roti – Another smart choice, oats rotis contain beta-glucan, a soluble fiber that helps reduce cholesterol levels and keeps the heart healthy.
Dr Vatsya concludes, “Each type of roti does more than just fill your stomach. Choosing the right grain can positively affect everything from your gut health to heart wellness.”
He emphasizes moderation and balance, suggesting that mixing different flours can provide a complete nutrition profile. This allows you to enjoy traditional meals without compromising your health.
Note: The information shared here is for general wellness awareness and should not replace professional medical advice.