Mango season brings a burst of flavour to everyday meals, and this high-protein mango chutney is a perfect way to enjoy it in a healthy and delicious form. Made using ripe mangoes blended with spices and protein-rich ingredients, this chutney delivers a balanced mix of sweetness and heat that complements a wide range of dishes.
Ripe mangoes are naturally packed with essential nutrients like vitamin A and vitamin C, which help support immunity and maintain healthy skin during the summer months. Their juicy texture and natural sweetness make them an ideal base for refreshing recipes that also help keep the body hydrated in hot weather.
What makes this chutney stand out is the addition of ingredients like roasted peanuts or roasted chana, which boost its protein and fibre content. Combined with spices such as cumin, ginger, and green chilli, this chutney not only enhances taste but also supports digestion, making it a smart and functional addition to your meals.
This sweet and spicy mango chutney pairs well with roti, rice, paratha, or even snacks like samosas and sandwiches. Its versatility and quick preparation make it a great option for daily use, especially when you want to add a seasonal twist to simple home-cooked food.
How to Make Peanut Mango Sweet-Spicy Chutney
Ingredients (Serves 3–4):
Ripe mango chopped – 1 cup
Roasted peanuts – ¼ cup
Green chilli – 1
Grated ginger – ½ teaspoon
Roasted cumin powder – ½ teaspoon
Lemon juice – 1 teaspoon
Salt – as per taste
Jaggery optional – 1 teaspoon
Water – 2 to 3 tablespoons
Method:
Start by adding chopped ripe mango and roasted peanuts into a blender to create a rich base with a slightly nutty texture. Add green chilli and grated ginger for a gentle spicy kick along with digestive benefits.
Next, include roasted cumin powder salt and jaggery if you prefer a slightly sweeter chutney. Pour a little water and blend the mixture until it becomes smooth with a slightly coarse consistency.
Taste the chutney and adjust seasoning if required. Transfer it into a bowl and mix in fresh lemon juice to enhance the flavour. Serve immediately alongside your favourite meals or snacks for a refreshing summer side.