If you are looking for a light yet wholesome dish, this Mixed Beans Salad is the perfect choice. Created as a healthy treat, it combines the goodness of fiber-rich beans with refreshing vegetables and a tangy dressing. Packed with essential vitamins, minerals, and antioxidants, this salad not only satisfies hunger but also helps in regulating blood sugar levels, making it an ideal option for diabetics.
This salad is also rich in Vitamin C, supports digestion, and provides long-lasting satiety, making it a great mid-meal snack or a side dish for your everyday meals. With a simple cooking method, this dish can be prepared in just 20 minutes, perfect for busy days when you want something quick and nutritious.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Ingredients for Mixed Beans Salad:
For the salad:
- 3 cups boiled mixed beans (choose from rajma, chawli, chickpeas, or hara chana)
- ½ cup spring onions, sliced
- ¾ cup tomatoes, diced
For the dressing:
- 1 tsp oil
- 2 tbsp lemon juice
- 1 tbsp fresh basil, chopped
- ½ tsp garlic, grated
- Salt and black pepper as per taste
For garnish:
- 2 tbsp fresh coriander, chopped
Method:
- Combine the boiled beans, spring onions, and diced tomatoes in a large bowl.
- Mix the dressing ingredients (oil, lemon juice, basil, garlic, salt, and pepper) in a small bowl.
- Pour the dressing over the beans and vegetables, then mix everything well.
- Garnish with fresh coriander leaves and serve immediately.
This quick and easy salad is full of flavors, easy to digest, and perfect for anyone looking to add a healthy dish to their daily routine.