Eating nutritious meals doesn’t have to feel restrictive, and nutrition expert Aathira Sethumadhavan demonstrates this with a flavorful dahi shimla mirch chicken recipe that balances taste and health. Shared on social media, this dish is designed for those who want something indulgent yet protein-rich without stepping away from their fitness goals.
The recipe features tender chicken cooked with capsicum and onions, combined with thick curd to create a creamy texture—without using heavy cream. The addition of spices and crushed peanuts enhances both taste and texture, giving the dish a signature chatpata twist.
This recipe serves three portions, with each serving offering approximately 334 calories, 32 grams of protein, 12 grams of carbohydrates, and 16 grams of fat. It is ideal for anyone seeking a high-protein, low-carb meal that can be prepared quickly, usually within 20 minutes.
Ingredients
500 g boneless chicken thighs cut into small cubes
1½ tsp ginger garlic paste
¾ tsp turmeric powder
1½ tsp red chilli powder
1½ tsp coriander powder
Salt as required
150 g sliced onions
150 g sliced capsicum
20 g roasted peanuts crushed
1 tsp Kashmiri chilli powder
1/3 tsp turmeric powder
1 tsp garam masala
1½ tsp crushed kasuri methi
Salt as required
½ tbsp mustard oil
240 g thick curd or Greek yoghurt
½ tsp honey optional
½ tsp chaat masala
2 tbsp chopped coriander leaves
1–2 finely chopped green chillies
1 tbsp extra crushed peanuts
Preparation Method
Start by marinating the chicken with ginger garlic paste turmeric chilli powder coriander powder and salt. Let it rest for around 10 minutes.
In a separate bowl mix onions capsicum peanuts and spices then keep aside for a few minutes.
Heat mustard oil in a pan and cook the marinated chicken on medium to high heat until it is nearly done and slightly browned.
Add the onion and capsicum mixture and cook briefly until vegetables are slightly tender but still crisp.
Turn off the heat and stir in thick curd honey if desired and chaat masala.
Garnish with coriander leaves green chillies and extra peanuts before serving.
This dish stands out as a quick homemade option that delivers both nutrition and bold flavors, making it perfect for regular meals or when craving something special.