Poha has traditionally been a go-to breakfast in Indian households, but it is often dismissed in fitness circles as being carb-heavy. However, wellness expert Luke Coutinho is redefining this perception by presenting a protein-rich poha power bowl that delivers balanced nutrition and sustained energy.
According to the expert, poha can be transformed into a wholesome meal when paired with the right ingredients. This upgraded version combines complex carbohydrates healthy fats fibre and a significant protein boost making it ideal for those seeking a nutritious start to their day without energy crashes.
The recipe features thick poha combined with steamed sprouted green moong and crumbled paneer creating a powerful protein base. Fresh vegetables such as onions capsicum and carrots enhance the fibre and micronutrient content while adding texture and flavour. The dish is lightly cooked in ghee or oil and finished with lemon juice seeds and herbs for added nutrition.
This protein-packed breakfast provides approximately 28 grams of protein along with balanced macros including around 35 grams of carbohydrates and 14 grams of healthy fats. The combination helps maintain stable blood sugar levels supports muscle recovery and keeps you feeling full for longer periods.
The preparation is simple and quick making it suitable for busy mornings. After rinsing and soaking the poha it is lightly cooked with tempered spices sautéed vegetables and protein-rich additions. The final dish is soft flavourful and nutrient-dense.
Beyond its macronutrient profile the dish also offers multiple health benefits. Poha acts as a source of complex carbohydrates providing steady energy release. Ghee contributes healthy fats that support brain and gut health while vegetables supply fibre that aids digestion. Ingredients like lemon improve iron absorption and seeds add essential minerals such as zinc.
This modern take on a classic dish highlights how traditional Indian meals can be adapted to meet contemporary fitness goals without compromising on taste or nutrition.