A Hyderabad-based dermatologist has highlighted chia seeds as one of the most nutrient-dense high-fibre foods available today, describing them as a powerhouse that delivers fibre, protein, omega-3s, antioxidants and minerals in a single serving. In her recent social media video, Dr Pooja Reddy explained why chia seeds can be a valuable addition to daily diets, especially for individuals struggling with low fibre intake and digestive discomfort.
According to Dr Reddy, chia seeds offer significantly more fibre than common options like oats or sabja seeds, making them an exceptional whole-food source for supporting gut function. A 30-gram serving provides around 10 grams of fibre along with plant-based protein, essential fatty acids and calcium. She emphasised that this nutritional profile makes chia seeds effective in creating a gel-like texture when soaked, which can help support regular bowel movements and satiety.
In her explanation, Dr Reddy noted that soaked chia seeds expand to many times their original size, forming a thick gel that acts as a natural cleansing agent for the digestive tract. She said that consuming this mixture in the evening may help reduce late-night hunger and improve overall digestion. She also mentioned that many people could potentially rely less on costly supplements by incorporating naturally fibre-rich foods into their routine.
Dr Reddy shared her preferred method: soaking chia seeds for several hours and consuming them as a final meal of the day—either with water alone or mixed into lactose-free high-protein milk. She said this approach keeps her full overnight and supports her daily fibre intake goals.
This article is based on publicly shared social media content. Independent medical evaluation of these claims has not been conducted. Readers should consult a licensed healthcare professional before making dietary changes or using foods to address health conditions.