Dropping weight doesn’t require crash diets or exhausting workout routines. According to certified fitness coach Neha Parihar, making small yet impactful changes in your lifestyle can lead to significant fat loss. In her recent social media post, she introduced 8 practical strategies to help individuals lose up to 8 kilograms in just 8 weeks — all without depriving themselves or following extreme regimens.
Here are the eight powerful lifestyle tweaks Neha recommends:
- Stay hydrated throughout the day
Drink half of your body weight (in kg) in millilitres of water daily. Proper hydration helps control hunger, maintains energy levels, and boosts your metabolism. - Make protein your priority
Consume at least 1.2 grams of protein per kilogram of your body weight. Protein plays a key role in preserving muscle, reducing hunger, and keeping you fuller longer. - Start your mornings with healthy fats
Incorporating sources of good fats like nuts, eggs, or avocados early in the day stabilizes blood sugar, sustains energy levels, and reduces mid-morning crashes. - Get your daily dose of sunshine
Exposure to natural sunlight for at least 30 minutes supports vitamin D production, improves mood, and keeps your body clock aligned with natural sleep cycles. - Walk more each day
Aim for at least 8,000 steps daily. Walking increases calorie expenditure, enhances cardiovascular fitness, and helps maintain an active lifestyle. - Avoid late-night snacking
Stop eating after dinner. This gives your digestive system time to rest and helps prevent excess calorie storage while sleeping. - Cut out unplanned snacks
Skipping random snacks helps reduce unnecessary calorie intake, keeps your meal schedule consistent, and supports better weight management. - Follow the 80:20 balance rule
Eat healthy, whole foods 80% of the time, and reserve 20% for indulgences. This approach is realistic, sustainable, and prevents feelings of restriction.
Why this method is effective:
Stable insulin levels help the body burn fat more efficiently, high protein intake keeps hunger under control while supporting muscle, and integrating Indian food makes it easy to follow and stick to these habits in the long run.
Disclaimer: This article is for educational purposes and does not replace professional medical advice. Always consult your doctor before making changes to your health or diet routine.
