Maintaining good health goes beyond simply choosing nutritious foods—it also depends on timing and daily habits. Recently, nutritionist and diabetes educator Deepsikha Jain shared key lifestyle practices she advises people to avoid in order to improve overall wellbeing and fitness outcomes.
According to Deepsikha Jain, one common mistake many people make is starting their day with carbohydrates, including fruits. While fruits are rich in vitamins and nutrients, they also contain natural sugars. Beginning the day with high-carb foods can lead to a rapid spike in blood sugar levels. Instead, she recommends consuming healthy fats such as nuts in the morning, which may help provide sustained energy, improve satiety, and support better blood sugar control.
Another habit she highlights is exercising late in the evening, particularly after 6pm. Physical activity can increase cortisol levels, a hormone that boosts alertness. Since the body’s natural rhythm involves lower cortisol levels at night, late workouts may interfere with sleep patterns and overall rest quality.
She also advises against eating heavy meals late at night. Having dinner too late or consuming large portions can lead to increased blood sugar and insulin levels, potentially causing digestive discomfort and disrupting metabolic balance. Opting for lighter, earlier dinners may help support better digestion and reduce inflammation.
While these suggestions can be helpful for building healthier routines, it is important to remember that individual needs may vary. Consulting a healthcare professional before making major dietary or lifestyle changes is always recommended.