As winter arrives, cravings for warm and comforting foods naturally increase. While seasonal eating can support immunity and energy, not every popular winter food works in your favour. Pune-based clinical nutritionist Amita Gadre highlights five commonly consumed items that may lead to excess calorie intake, poor digestion, or hidden sugar and sodium during the colder months.
According to the nutritionist, many winter staples marketed as healthy are often loaded with sugar, fat, or salt. She advises choosing whole foods and simple home-cooked alternatives instead of processed or calorie-dense options. Foods like amla candy and chyawanprash may appear nutritious but contain high amounts of added sugar. Similarly, dry fruit laddus and ready-made soups can quietly add hundreds of calories and excess sodium to your diet. Even ghee, though beneficial in moderation, can contribute to weight gain if consumed excessively during a season when physical activity naturally decreases.
By making mindful food choices and focusing on fresh seasonal ingredients, it is possible to enjoy winter while staying fit, energetic, and healthy without unnecessary calorie overload.