Staying hydrated becomes essential during intense summer temperatures, as rising heat levels can quickly drain the body and lead to issues such as headaches, fatigue, and even heat exhaustion. While drinking water remains the most important habit, experts suggest that adding certain natural ingredients can further enhance hydration levels.
Nutritionist Shalini Sudhakar recently shared an easy-to-make drink designed to improve hydration during hot weather. The key ingredient in this recipe is basil seeds, known for their ability to absorb and retain a large amount of water, helping the body stay cool for longer periods.
According to the expert, basil seeds expand significantly when soaked, allowing them to hold multiple times their weight in water. This property makes them highly effective in supporting hydration and providing a cooling effect during heatwaves. She also advised limiting the intake of sugary or overly chilled beverages, as they can sometimes contribute to dehydration rather than preventing it.
The drink itself is simple and requires minimal effort, earning it the nickname “lazy drink.” To prepare it, take a glass of water, add one tablespoon of soaked basil seeds, and squeeze in some fresh lemon juice. This combination not only refreshes the body but also adds nutritional value, with lemon contributing vitamin C and basil seeds offering nutrients such as vitamin K.
Although this drink can enhance hydration, it should not replace regular water consumption. Instead, it works best as a supplement to daily fluid intake, especially during extremely hot conditions.
It is important to note that the information is based on shared insights and should not be considered a substitute for professional medical advice.