Orthopaedic Expert Reveals 1 in 3 Women Risk Osteoporosis Fractures and Shares 10 Daily Habits to Protect Bone Health

Jennifer Rose

8 months ago

osteoporosis prevention bone health tips women bone density fracture risk healthy bones calcium vitamin D magnesium glycinate collagen supplement creatine monohydrate menopause bone loss perimenopause estrogen therapy DEXA scan bone strength habits to prevent osteoporosis exercises for strong bones strength training for women balance exercises weight bearing cardio bone fracture prevention hip fracture risk bone density screening orthopaedic surgeon advice osteoporosis awareness bone health nutrition bone healthy lifestyle osteoporosis treatment natural bone strength remedies bone health routine strong bones after 40 osteoporosis supplements osteoporosis exercises bone density loss menopause bone density estrogen and bone health jump rope for bone strength weight training for bones food for healthy bones calcium rich foods vitamin D sources magnesium for bones collagen for bone density creatine for muscle strength preventing fractures in women hip fracture prevention women’s health and osteoporosis bone density scan importance of bone health early osteoporosis screening risk factors for osteoporosis bone loss prevention osteoporosis diet osteoporosis workout women bone care tips how to improve bone density lifestyle habits for strong bones bone health after menopause bone density support osteoporosis health advice natural ways to strengthen bones nutrition for bones exercises to prevent bone fractures doctor recommended bone health tips osteoporosis management healthy joints and bones daily habits for strong bones osteoporosis awareness tips on bone health supplements for strong bones women’s wellness osteoporosis fracture recovery best foods for bone health osteoporosis and aging bone density solutions healthy aging and bones strong bone supplements osteoporosis routine best osteoporosis prevention exercise bone mass maintenance women fracture risk orthopaedic bone health guidance osteoporosis facts bone fracture care building strong bones naturally bone health and fitness exercises to improve bone density osteoporosis safe workout nutrition for osteoporosis balance training for fracture prevention strong bone lifestyle osteoporosis prevention habits bone fracture risk factors healthy bone supplements menopause bone care orthopaedic surgeon bone advice vitamins for healthy bones fitness for bone health bone scan importance healthy bones after menopause tips for preventing bone fractures osteoporosis solutions everyday bone care doctor tips for osteoporosis bone fracture treatment bone density loss prevention women’s health tips for strong bones simple ways to prevent osteoporosis nutrition plan for bone health daily exercise for bone density orthopaedic expert osteoporosis fracture osteoporosis treatment advice healthy lifestyle for bones strong bone food list fracture prevention strategies osteoporosis tips from doctor ways to strengthen bones naturally

Bones may appear strong, but with age, women face a high risk of bone density loss and fractures caused by osteoporosis. According to orthopaedic surgeon Dr. Jocelyn Wittstein, nearly one in three women will experience an osteoporosis-related fracture, with hip fractures posing the most severe consequences. Research shows that 75 percent of hip fractures occur in women, and one-third of patients who suffer from such injuries die within one to two years.

In a health awareness post shared on Instagram, Dr. Wittstein highlighted 10 everyday lifestyle habits that can help strengthen bones and lower the risk of osteoporosis:

Perform strength training two to three times a week.
Jump 30 times at least three times per week, with jump rope cardio offering added benefits.
Practice balance exercises consistently to prevent falls.
Include weight-bearing cardio like running, hiking, or dancing in your routine.
Ensure an adequate intake of calcium from food sources.
Supplement with 400 mg magnesium glycinate and 2000 IU vitamin D daily for bone and joint support.
Add a Type I hydrolysed collagen supplement with Fortibone for bone strength.
Take 5 grams of creatine monohydrate daily to maintain muscle mass and strength, which indirectly supports bone health (avoid if you have kidney issues).
Consider transdermal estrogen therapy during perimenopause or menopause after consulting a doctor, as studies show it improves bone density and reduces fracture risk.
Schedule a DEXA scan by age 50 to monitor bone density early, instead of waiting until 65, since women can lose up to 2 percent of bone mass annually during menopause.

Dr. Wittstein emphasizes that adopting these preventive habits early can reduce the likelihood of osteoporosis-related fractures and help women maintain mobility and independence later in life.

Disclaimer: This article is for educational purposes only and should not replace professional medical advice. Always consult your doctor before starting new treatments or supplements.