Hormonal changes throughout the menstrual cycle play a vital role in a woman’s overall health, affecting mood, energy levels, and reproductive wellbeing. As oestrogen and progesterone fluctuate during different phases, maintaining proper nutrition can help the body stay balanced. One growing wellness approach that focuses on this is seed cycling, a simple dietary method that aligns food intake with the menstrual cycle.
Seed cycling involves consuming specific types of seeds during different phases of the cycle to support natural hormone production. According to nutritionist Deepsikha Jain, this practice can help improve hormonal balance, boost energy, and support menstrual health when followed consistently.
During the follicular phase, which typically spans from day one to day 15 of the cycle, the body experiences a rise in oestrogen levels. To support this process, she recommends including a combination of pumpkin seeds and flaxseeds in the daily diet. Consuming one to two tablespoons of these seeds can provide essential nutrients like phytoestrogens and magnesium, which contribute to better hormone regulation and sustained energy levels during this phase.
As the body transitions into the luteal phase, from around day 15 to day 28, progesterone becomes the dominant hormone. To support this shift, the nutritionist suggests switching to sesame seeds and sunflower seeds. A daily intake of about one tablespoon of sesame powder along with sunflower seeds may help promote progesterone production. These seeds are rich in vitamin E, which supports uterine health and prepares the body for the next cycle or potential pregnancy.
This food-based approach is gaining attention for its simplicity and natural method of supporting hormonal health. However, it is important to note that while seed cycling may benefit some individuals, it should not replace professional medical advice or treatment.