Do you ever skip brushing before bed out of sheer exhaustion? According to health experts, that lazy habit could be silently harming more than just your smile — it may be putting your heart health at risk.
Dr Kunal Sood, a specialist in anesthesiology and interventional pain medicine, recently shared on Instagram that not brushing your teeth before sleep can increase your risk of cardiovascular problems. In his post, Dr Sood explained that poor oral hygiene allows harmful bacteria to remain in the mouth overnight. These bacteria can enter the bloodstream, triggering inflammation that could affect the heart over time.
Citing a 2023 study, the physician highlighted that people who neglect nighttime brushing have a higher likelihood of developing heart disease and even heart failure. While the research has not confirmed a direct cause-and-effect link, experts agree that maintaining oral hygiene plays a vital role in protecting heart health.
Dr Sood noted, “Skipping brushing doesn’t directly cause heart disease, but it contributes to inflammation and bacterial buildup that may influence your cardiovascular system.”
He recommends brushing at least two to three times daily, flossing regularly, and scheduling dental cleanings to maintain both oral and heart health. Regular brushing also prevents gum disease, plaque buildup, and tooth loss, all of which are known contributors to inflammation and poor systemic health.
Simply put, brushing your teeth before bed is more than a hygiene habit — it’s a small but powerful way to protect your overall wellbeing. Maintaining good oral care could be one of the easiest, most effective steps toward a healthier heart.
Disclaimer: This article is for informational purposes only and should not replace medical advice. Consult a healthcare professional for personalized recommendations.