Maintaining oral hygiene is not just about a bright smile; it may also protect your heart. Dr Kunal Sood, a double-board-certified physician, emphasizes that brushing your teeth twice daily—morning and night—is crucial. Skipping your nighttime routine could increase the risk of heart disease and heart failure, according to research.
Poor oral hygiene allows harmful bacteria from the mouth to enter the bloodstream, potentially triggering inflammation that affects cardiovascular health over time. While skipping brushing doesn’t directly cause heart disease, studies show a strong correlation between gum disease, missing teeth, and increased cardiovascular risk.
Dr Sood recommends brushing at least three times daily and getting regular dental cleanings to support heart health. Simple oral care practices such as nightly brushing, flossing, and professional check-ups not only prevent cavities but may also reduce the likelihood of serious heart conditions. Maintaining consistent oral hygiene is an easy yet effective way to safeguard your overall health.