A leading neurologist has raised concerns about the growing obsession with fast weight loss, urging people to shift their mindset from quick fixes to sustainable health practices. Dr Sudhir Kumar from Apollo Hospitals, Hyderabad, emphasized that obesity should not be treated as an urgent condition requiring drastic and immediate results.
Speaking about the rising popularity of crash diets and extreme fitness routines, he explained that obesity is a long-term health condition that needs consistent and gradual management rather than aggressive short-term solutions. According to him, attempting to lose weight rapidly can trigger harmful physiological reactions that may ultimately do more damage than benefit.
He highlighted that when the body is pushed to lose weight too quickly, it often leads to significant muscle loss instead of fat reduction. This loss of lean muscle mass can slow down metabolism, making it harder to maintain weight in the future. In addition, the body responds to sudden calorie restriction by increasing hunger hormones, making individuals feel hungrier and more likely to overeat.
Another major concern he pointed out is the “yo-yo effect,” where people regain the lost weight shortly after ending strict diet plans. This cycle not only affects physical health but can also impact mental well-being and motivation.
Instead of chasing rapid transformations, the doctor recommends a more realistic and sustainable approach. He suggests aiming for a weight loss of about 5 to 10 percent over a period of three to six months. This gradual method supports better heart and metabolic health while also being easier to maintain in the long run.
He concluded by stressing that true success in weight management should be measured by consistency and long-term results rather than speed. Sustainable habits, balanced nutrition, and patience are key to achieving lasting health improvements.