If you’re looking for a hearty and delicious meal to serve your family, this slow-roasted lamb with a medley of seasonal vegetables is the perfect choice. This recipe combines tender, marinated lamb with vibrant, oven-roasted vegetables, creating a feast that will tantalize your taste buds and impress your loved ones.
Preparation and Cooking Time:
- Preparation Time: 30 minutes
- Cooking Time: 3 hours
- Serves: 6
Ingredients:
- 2.5 kg lamb
- 80 gms zucchini
- 80 gms potatoes
- 100 gms red capsicum
- 100 gms green capsicum
- 100 gms yellow capsicum
- 100 gms orange capsicum
- 50 gms carrots
- 15 gms garlic, chopped
- 1 tbsp oregano
- 1 tsp pepper powder
- 2 tbsp Dijon mustard
- 1 tbsp paprika
- ½ lemon, juice
- 2 tbsp olive oil
- Salt to taste
Method:
- Marinate the Meat: Begin the preparation a day before cooking by marinating the lamb. Mix salt, pepper, ¾ tablespoon of oregano, and paprika in a large container. Rub this spice mix evenly over the lamb, cover it well, and refrigerate to allow the flavors to penetrate.
- Prepare Vegetables: Preheat the oven to 240°C. In a roasting pan, arrange the potatoes, zucchini, chopped onion, carrots, and capsicums. Season with salt and pepper.
- Blender Mixture: Blend olive oil, lemon juice, mustard, garlic, and the remaining oregano until smooth. Pour this mixture over the vegetables and add enough water to partially cover them.
- Roast the Lamb: Grease the oven’s grilling rack with oil and place the marinated lamb on it. Position the grilling rack over the roasting pan so the lamb juices drip onto the vegetables. Roast for 15 minutes, then reduce the oven temperature to 180°C. Continue cooking for 3 hours, ensuring the vegetables remain partially submerged in water.
- Final Touch: After 3 hours, check the lamb. It should be tender and slightly falling apart. To achieve a crispy and golden exterior, increase the oven temperature to 200°C and roast for a few more minutes.
- Rest and Serve: Allow the lamb to rest before carving. Serve the lamb on a large tray with the roasted vegetables and pour some of the flavorful juices from the roasting pan over the top.
Tips:
- Customize the recipe by adding your favorite vegetables.
- Use fresh ingredients for the best flavor.
- Marinate the meat in advance to enhance the taste.
This slow-roasted lamb dish is perfect for family gatherings or special occasions, offering a mouthwatering combination of tender meat and savory vegetables. Enjoy this culinary delight and make your meal a memorable experience.
