Strength training might just be the missing link to help your body stay younger for longer according to Dr Sanjay Bhojraj an experienced functional medicine doctor and interventional cardiologist who recently shared why building muscle is crucial for your heart brain and overall longevity.
While many people rely on cardio alone to lose weight or stay fit Dr Bhojraj emphasises that resistance exercises should be an essential part of any fitness plan especially as you grow older. He explains that after the age of 40 the average person can lose up to 1 percent of muscle mass each year and after turning 50 this rate can double if strength training is neglected.
He points out that relying on popular weight loss medications like Ozempic Wegovy or Mounjaro can also lead to significant loss of lean muscle mass not just fat. This loss of muscle can increase your risk of falls fractures hormone imbalances slower metabolism and even cognitive decline.
Dr Bhojraj calls strength training “an easy shortcut to ageing in reverse” because strong muscles help protect the brain and heart and boost resilience against age-related diseases. It’s not just about lifting heavy weights for appearance but rather building strength in a way that supports your age your hormones and your body’s recovery needs.
He also highlights that strength training keeps you strong while you lose fat so you don’t become lighter but weaker. The goal he says is training smarter not harder and creating a plan that evolves with you.
Whether you’re just starting out or looking to balance your cardio routine adding regular resistance workouts could help you maintain lean muscle mass reduce mortality risk and add more quality years to your life.
Remember this advice is not a replacement for professional medical care — always speak to your doctor before starting any new fitness regimen especially if you have existing health conditions.