Stress is not only a mental burden but also a physical one. According to Clinical Psychologist Dr. Jaya Sukul, stress manifests in the body through sleep disturbances, digestive issues, hormonal imbalance, and chronic fatigue. She explains that modern society, driven by the pursuit of money and success, often neglects true happiness and balance, leading to burnout, anxiety, and depression.
Dr. Sukul emphasizes that stress should be seen as both psychological and physiological. It affects relationships, reduces workplace productivity, and is responsible for billions in economic loss each year. Employees, especially in corporate sectors, face overwhelming pressure, which often results in physical exhaustion and emotional burnout.
To cope with stress effectively, Dr. Sukul recommends five practical methods that anyone can follow:
- Maintain healthy boundaries with colleagues – Avoid toxic gossip and over-attachment at work. Build professional friendships while keeping emotional balance.
- Share your worries at home – Talking openly with family about work stress can provide emotional comfort and reduce mental load.
- Practice mindful micro-breaks – Simple techniques like deep breathing, short walks, or closing your eyes for a minute can refresh your brain during the day.
- Avoid personalizing situations – Understand that people’s actions often reflect their state of mind, not your worth.
- Accept constructive criticism – Instead of resisting feedback, embrace it as a way to grow and improve both personally and professionally.
She concludes that addressing stress early helps maintain physical health, strengthens relationships, and ensures long-term emotional stability. These small lifestyle changes can prevent stress from becoming a serious mental or physical illness.
Disclaimer: This article is for educational purposes only. For medical advice, always consult a qualified professional.