Sugar may seem harmless, but a seasoned cardiologist from Kota warns that it behaves more like a harmful stimulant than a simple sweetener. Dr. Saket Goyal, a heart specialist with more than 30 years of clinical experience, recently shared that excessive sugar intake can disturb heart function, encourage fat storage, and even influence emotional and mental balance.
In his awareness post shared on November 18, Dr. Goyal explains that sugar is deeply embedded in everyday eating habits—found not only in sweets and desserts but also in packaged snacks, beverages, sauces and processed meals. According to him, the real concern begins when sugar repeatedly stimulates the release of insulin, a hormone that lowers blood glucose but also encourages fat accumulation in the body. This mechanism, he says, is a key reason why individuals may gain weight despite moderate eating.
Emphasising preventive care, Dr. Goyal advises adopting a “no-sugar diet” for long-term wellness. He stresses that reducing both visible sugar and hidden sugar substitutes supports heart health, metabolic balance and overall vitality. Choosing a low-sugar lifestyle, he adds, can offer strong protection against chronic diseases and promote sustained physical and mental well-being.
Supporting this viewpoint, a 2023 research paper published in the journal Nutrients states that diets high in added sugars are associated with conditions such as obesity, diabetes, cardiovascular disease and mood disturbances. The study notes that health outcomes vary depending on the type and source of carbohydrates and recommends further research across diverse demographic groups.
Disclaimer: This rewritten article is based on publicly shared social media content and scientific literature. It should not be treated as a substitute for medical diagnosis or professional healthcare advice.