Who says potatoes aren’t healthy? This delicious and nutritious cheesy potato bake proves otherwise! Packed with wholesome ingredients, this gluten-free dish is not only a delight for your taste buds but also a balanced meal that fits right into a healthy lifestyle. Even better, it comes straight from the kitchen of Dr. Divya Sharma, a well-known food influencer and doctor, who swears by this quick and fulfilling recipe.
This crispy, creamy, and hearty dish lets you indulge in the comfort of potatoes and cheese without the guilt. Loaded with protein, fiber, and essential nutrients, it is perfect for a wholesome lunch or a light dinner. Here’s how you can prepare this easy smashed potato bake at home.
Cheesy Smashed Potato Bake Recipe
Ingredients:
- Boiled potatoes – 5 (with skin)
- Chopped spinach – 1 handful
- Chopped yellow bell pepper – ½
- Halved cherry tomatoes – 1 handful
- Eggs – 3
- Milk – ½ cup
- Cheese – As per preference (opt for low-fat cheese for a healthier version)
Method:
- Preheat your oven to 200°C.
- Boil the potatoes until soft, keeping the skin on. Allow them to cool to room temperature.
- Place them in a baking dish and use the flat bottom of a glass to gently smash them—just enough to create a base without breaking them apart.
- Sprinkle the spinach, cherry tomatoes, and bell pepper evenly over the smashed potatoes.
- In a separate bowl, whisk together the eggs and milk with seasoning and pour the mixture over the layered vegetables, ensuring it stays within the potato base.
- Sprinkle cheese on top (adjust quantity based on preference).
- Bake for 25 to 30 minutes, until golden and set.
- Allow it to cool slightly before serving warm in generous slices.
This cheesy smashed potato bake is a delicious, nutritious, and gluten-free meal that’s perfect for a quick lunch or dinner. Enjoy this doctor-approved meal guilt-free!
