Alzheimer’s disease, the most common form of dementia, is caused by the accumulation of abnormal proteins in the brain which leads to the gradual death of brain cells and brain shrinkage. While there is currently no cure, leading medical experts believe there are effective ways to minimize the chances of developing this neurodegenerative condition as we grow older.
In a widely viewed Instagram post, Dr. Zayed Almadidy, a neurosurgeon with years of experience, highlighted five everyday habits that could raise your risk of Alzheimer’s and dementia. By avoiding these behaviors, individuals may protect their cognitive health and promote better brain function well into their senior years.
Dr. Almadidy referenced a video showing an elderly woman diagnosed with Alzheimer’s who could no longer recognize her own reflection — a heartbreaking but all-too-common symptom of the disease. He said many of his patients ask what they can do to reduce their chances of developing Alzheimer’s. Backed by research from the Centers for Disease Control and Prevention (CDC), he shared that there are five key risk factors that should not be overlooked.
Let’s explore the five habits you should avoid to maintain a healthy mind:
- Smoking and Alcohol Consumption
Both tobacco and alcohol have been linked to long-term cognitive decline. New data suggests that even small amounts of alcohol may harm brain health, while heavy or chronic use significantly increases dementia risk. - Untreated Hearing Loss
Although hearing loss is a common aspect of aging, recent studies show a strong link between untreated hearing problems and the onset of dementia. Using hearing aids and seeking early treatment can help preserve mental function. - Uncontrolled High Blood Pressure
Persistently high blood pressure can damage the delicate blood vessels in the brain, increasing the likelihood of cognitive deterioration. Managing blood pressure through lifestyle changes or medication is vital for brain health. - Diabetes Not Managed Properly
When diabetes is not controlled effectively, high blood sugar levels can harm various organs — including the brain. Long-term effects include inflammation, vascular damage, and a greater risk of developing Alzheimer’s. - Physical Inactivity
A sedentary lifestyle has consistently been associated with cognitive decline. Regular physical movement improves blood circulation to the brain, supports memory function, and lowers the risk of age-related memory disorders.
Dr. Almadidy concludes by advising anyone with these risk factors to consult their healthcare provider. Making small but consistent changes can significantly reduce your Alzheimer’s risk and help you maintain sharper brain health in later years.