A leading nutrition expert from Manipal Hospital has highlighted the powerful health benefits of dates (khajoor), especially for women across different stages of life. According to dietician Swati Mohapatra, this naturally sweet fruit is far more than just a quick energy source—it plays a crucial role in supporting overall health and well-being.
Dates are packed with essential nutrients such as iron, fibre, and antioxidants. These nutrients help improve heart health, boost brain function, and regulate hormones. For women dealing with busy schedules and nutritional gaps, dates can act as a simple yet effective dietary addition.
The benefits of dates vary depending on different life stages. During adolescence, they help support growth, menstruation, and energy levels. In the reproductive years, they contribute to better haemoglobin levels and can assist during pregnancy, particularly in later stages. For older women, dates help maintain bone strength and vitality, while also reducing the risk of conditions like Osteoporosis due to their calcium and magnesium content.
Different varieties of dates offer unique benefits. Ajwa dates are known for their strong antioxidant properties, while Medjool dates provide high energy and aid digestion because of their natural sugars and fibre. Deglet Noor dates are a better option for those watching calorie intake, and Safawi dates are rich in vitamins that support immunity and digestive health.
While dates are nutritious, moderation is important due to their natural sugar content. Experts recommend consuming two to four dates daily to gain maximum benefits without overconsumption. Women with conditions like Diabetes should consult a healthcare professional before including them regularly in their diet.
Incorporating dates into daily meals is simple. They can be added to breakfast items like oats or smoothies, eaten as a snack with nuts, used as a natural sweetener in desserts, or included in salads for a touch of sweetness. With their wide range of benefits, dates are a practical and nutritious addition to a balanced diet.