Sabudana, commonly eaten during fasts and often believed to be a light and healthy food, may not be as safe as many assume. Dr Shubham Vatsya, a gastroenterologist and hepatologist from Fortis Hospital in Delhi, recently highlighted that this popular ingredient is extremely high in starch and can negatively affect people with diabetes or weight-related health concerns.
In a video shared on November 20, the doctor explained that sabudana is essentially a refined carbohydrate made from the cassava root, containing almost 90 percent starch with very little nutritional value. He emphasised that it lacks protein, fibre, and essential vitamins while having a high glycemic index that can rapidly push blood sugar levels upward.
Dr Vatsya pointed out that frequent consumption may impact insulin regulation, making sabudana an unsafe choice if eaten regularly by diabetics or individuals trying to manage their weight. However, he mentioned that pairing sabudana with ingredients like curd, peanuts, or vegetables can help reduce its glycemic effect and create a more balanced meal.
While the doctor stresses caution, he also notes that occasional consumption combined with nutrient-dense foods may help minimise blood sugar spikes. People with underlying health concerns are advised to be mindful of their portion size and frequency of intake.
This post, originally shared on social media, has sparked conversations about common fasting foods and their real nutritional impact. Readers are reminded that these observations are informational and not a replacement for personalised medical guidance.
