Bread is a daily staple for many people but its high carbohydrate content often raises concerns among those focused on fitness and healthy eating. Addressing this issue London based doctor Dr Rupy Aujla has shared a simple flour free bread recipe that is rich in fibre and protein while being completely gluten free. The recipe was shared on Instagram and quickly gained attention for offering a nutritious alternative to traditional bread.
Dr Rupy Aujla who specialises in General Practice and Emergency Medicine has replaced refined flour with a blend of seeds and fibre rich ingredients. The bread is made using flaxseeds sunflower seeds chia seeds and psyllium husk which together provide structure texture and nutritional value. Flaxseeds contribute a high protein content and help bind the loaf sunflower seeds add healthy fats chia seeds boost fibre and gut health while psyllium husk supplies soluble fibre that supports digestion.
The recipe yields approximately 12 slices of bread and is designed to be easy to prepare at home. The ingredients are mixed with water olive oil and salt to form a sticky dough which is then baked until firm and golden. Once cooled the bread can be sliced frozen and toasted when needed making it a convenient option for everyday meals.
This flour free seed based bread is suitable for people looking to reduce carbs improve gut health or follow a gluten free lifestyle. While the recipe has been widely shared online it is based on social media content and readers are advised to consider personal dietary needs before making changes to their diet.
