5 Nutritious Millet-Based Dessert Recipes to Satisfy Your Sweet Cravings

Looking for a sweet indulgence that’s also good for you? Explore how millet can reinvent your favorite desserts with these delicious and wholesome recipes. Feeling bored with your usual meals and eager to try something new and healthy? It’s the perfect time to incorporate millets into your diet! These nutrient-packed, gluten-free grains are an excellent substitute for wheat, rice, and refined flour, bringing both variety and health benefits to your table. While millets may seem tricky to bake with due to their binding properties, don’t let that deter you. There’s an entire realm of creative millet recipes waiting to be explored. To help you get started, we’ve curated the top 5 millet recipes that will elevate your meals to something truly special! (Also read: Start your day right: Try these nutritious smoothie recipes for a healthier morning )

If you have a sweet tooth but want to avoid the guilt, millet desserts are the ideal choice.(Pinterest) If you have a sweet tooth but want to avoid the guilt, millet desserts are the ideal choice.(Pinterest)

1. Millet Kheer (Recipe by Chef Sanjeev Kapoor)

Millet kheer recipe(Pinterest) Millet kheer recipe(Pinterest) Ingredients: ¼ cup kodo millet

4 cups milk

2 tbsps ghee

1½ tbsps charoli

1 tbsp finely chopped pistachios

1 tbsp finely chopped almonds

1 tbsp finely chopped cashew nuts

¼ cup sugar

A large pinch of nutmeg powder

¼ tsp green cardamom powder

Blanched, peeled, and slivered pistachios for garnish

Saffron strands for garnish

Method:

1. Bring milk to a boil in a deep non-stick pan. Continue to cook for 3-4 minutes.
2. Heat 1 tbsp ghee in a non-stick shallow pan. Add charoli, pistachios, almonds, and cashew nuts and saute for 1-2 minutes. Transfer on a plate.
3. Heat remaining ghee in the same pan, add the kodo millet and saute for 2-3 minutes. Transfer this into the boiling milk and mix well. Cook for 10-12 minutes while stirring in between.
4. Add sugar, mix and cook till the sugar melts. Add nutmeg powder, green cardamom powder, and roasted nuts and mix till well combined. Cook for 1-2 minutes.
5. Transfer the kheer in a serving bowl, garnish with blanched pistachios, and saffron strands.
6. Millet Halwa (Recipe by Chef Sanjeev Kapoor)

Millet Halwa recipe(Pinterest) Millet Halwa recipe(Pinterest) Ingredients: 1 cup barnyard millet

4 tbsps ghee

7-8 cashew nuts

12-15 raisins

¾ cup jaggery

½ tsp green cardamom powder

Method:

1. Heat 2 tbsps ghee in a non-stick pan, add cashew nuts and raisins, sauté until golden brown in colour. Set aside.
2. In the same pan add millet and roast until golden brown in colour. Add 2 cups water and let it come o boil, cover and cook till done.
3. Add jaggery and cook till the jaggery melts. Add ghee, half of the fried nuts and green cardamom powder, mix well.
4. Serve hot garnished with fried nuts.
5. Millet Cake (Recipe by Chef Sanjeev Kapoor)

Millet Cake recipe(Chef Sanjeev Kapoor) Millet Cake recipe(Chef Sanjeev Kapoor) Ingredients: ¾ cup multi-millet flour

¾ cup oats, powdered

18-20 seedless dates, roughly chopped

1½ cups milk

1 tsp vanilla essence

¼ cup honey

⅓ cup oil

1 tsp baking powder

1 tsp baking soda

A pinch of salt

Coffee to serve

Method:

1. Take dates in a bowl, add milk and set aside to soak for 2-3 hours.
2. Preheat the oven at 180ºC.
3. Put the soaked dates along with milk in a blender jar and blend to a smooth mixture. Transfer this into a large bowl, add vanilla essence, honey, and oil and beat with an electric beater till well combined.
4. Sift the multi-millet flour, powdered oats, baking powder and baking soda directly into the bowl. Add salt and gently fold the mixture till well combined.
5. Transfer the batter into a greased and dusted 6 inch cake tin. Place it in the preheated oven and bake for 40-45 minutes.
6. Take the cake out of the oven and allow to cool room temperature. De-mould the cake and cut into wedges. Serve with coffee.
7. Little Millet Pancakes (Recipe by Chef Sanjeev Kapoor)

Little millet pancakes recipe(Pinterest) Little millet pancakes recipe(Pinterest) Ingredients: 1 cup little millet flour

3 ripe bananas

½ tsp vanilla essence

½ tsp baking powder

½ tsp cinnamon powder

½ cup milk

Butter as required

Berry compote as required

Banana slices as required

Method:

1. Peel and mash bananas in a bowl.
2. Add vanilla essence. Sift little millet flour, baking powder and cinnamon powder directly in the bowl.
3. Add milk and whisk well to form smooth batter.
4. Brush a cast iron pan with some butter and spread a ladleful of batter, cook for 2-3 minutes.
5. Flip, apply some more butter and cook for 2-3 minutes more.
6. Transfer on a serving plate, drizzle some berry compote and serve with banana slices.
7. Millet Phirni Millet Phirni recipe(Pinterest) Millet Phirni recipe(Pinterest) Ingredients: ¾ cup little millet

3 cups milk

10-15 saffron strands + for garnish

2-3 tbsps slivered almonds

2-3 tbsps blanched and slivered pistachios + for garnish

½ tsp green cardamom powder

½ cup sugar

Method:

1. Take little millet in a bowl, add sufficient water and wash 2 times.
2. Add more water and set aside for 15-20 minutes.
3. Heat a non-stick pan. Add milk, saffron and cook for 4-5 minutes.
4. Drain the water from little millet and add to the pan. Cook on medium heat for 5-6 minutes.
5. Add almonds, pistachios, green cardamom powder and mix well. Cook on medium heat for 6-8 minutes.
6. Add sugar and continue to cook for 3-4 minutes more.
7. Transfer the prepared phirni in earthenware bowl, sprinkle blanched pistachios and saffron strands on top. Allow to cool.
8. Refrigerate for 1-2 hours.
9. Serve chilled.