A healthy morning meal can set the tone for the entire day and protein plays a key role in making breakfast both filling and nourishing. A popular vegetarian food creator has now shared a simple poha recipe that delivers a strong protein boost without adding extra calories making it ideal for anyone looking to eat clean and stay energised.
The recipe comes from food blogger Kirti known online as thevegetarianladki who recently posted her high-protein poha on social media. Designed especially for vegetarians this version of poha provides around 16 grams of protein per serving while keeping the calorie count between 255 and 260. According to Kirti the dish also offers a balanced mix of carbohydrates fibre and healthy fats making it suitable for weight management and everyday fitness goals.
Protein is a vital macronutrient responsible for muscle repair tissue growth immune support and metabolic regulation. Studies also suggest that including protein at breakfast can help reduce hunger control cravings and lower overall calorie intake during the day. While eggs are a common choice for non-vegetarians vegetarian protein-rich breakfast options are often limited which is where this poha recipe stands out.
Kirti’s preparation enhances traditional poha by adding protein-dense ingredients such as moong sprouts green peas and low-fat paneer. Lightly cooked in minimal ghee and seasoned with everyday Indian spices the dish remains flavourful yet light. The use of lemon juice and fresh coriander adds freshness while keeping the meal wholesome and satisfying.
The recipe is simple and quick making it suitable for busy mornings. Washed and soaked poha is first seasoned lightly before being combined with sautéed mustard seeds cumin curry leaves vegetables sprouts peas and paneer. The final dish is gently mixed to retain texture and finished with citrus and herbs.
This high-protein poha offers a practical breakfast solution for vegetarians who want nutrition convenience and taste in one bowl.
