Looking for a nutritious and flavorful sandwich option that satisfies both your taste buds and your health goals? This healthy multigrain paneer sandwich is the perfect blend of soft marinated paneer and crisp vegetables, all wrapped in hearty multigrain bread. It’s a fulfilling choice that appeals to vegetarians and even non-vegetarians looking for a lighter yet protein-rich meal.
To achieve its creamy and rich flavor, paneer cubes are marinated in a blend of fresh curd, smooth cream, ginger-garlic paste, and mild spices like black pepper and red chili powder. After resting for about 15 minutes, the marinated paneer is lightly sautéed to lock in the flavors while keeping the texture soft and luscious.
The sandwich is assembled using toasted multigrain bread, which adds a wholesome crunch. One slice is layered with cheese, while the other gets a bed of fresh lettuce. On top of the lettuce, we spread the creamy paneer mixture. This is followed by juicy tomato slices, crunchy cucumber, sharp onion rings, and a few tangy jalapeños or olives based on preference. A dash of black pepper enhances the flavor profile, while sauces like mint chutney, mayonnaise, and mustard bring everything together with a perfect balance of zest and creaminess.
This sandwich is easy to prepare in under 30 minutes and works great as a quick lunch, healthy dinner, or filling snack. Whether you’re packing it for work or enjoying it at home, this multigrain paneer sandwich will become a go-to meal option in your routine.
