This World Milk Day, take a nostalgic sip into childhood while staying true to your healthy lifestyle goals with a refreshing keto milkshake that’s as indulgent as it is sugar-free. Ideal for battling the summer heat, this creamy drink blends classic flavors—vanilla chocolate and coffee—into a delightful treat that is low-carb and guilt-free.
Whether you’ve enjoyed milk as a plain beverage or used it as a base for your favorite coffee or matcha drink, this milkshake recipe makes milk the star ingredient while bringing back comforting memories of simpler times. The best part? This recipe is entirely keto-approved and takes only about five minutes to prepare.
Here’s how to whip up your own keto-friendly summer milkshake:
Ingredients:
- Low carb sugar substitute or stevia: 2 tablespoons or 15 drops
- Crushed ice: 1.5 cups
- Low carb vanilla ice cream: 1 cup
- Almond milk: 1/2 cup
- Instant espresso powder or coffee or mocha: 1 heaping teaspoon
- Cocoa powder (optional): 2 teaspoons
- Vanilla extract: 1/2 teaspoon
Method:
Add all ingredients into a blender and blend until smooth. Pour into a chilled tall glass and if you’re feeling indulgent, top it off with some whipped cream. This milkshake is best enjoyed immediately for the perfect texture and taste.
Pro Tips:
Keep in mind that the calorie count is approximately 345, depending on the type of low-carb ice cream used. If you’re watching your intake, opt for zero or low-calorie ice cream. Want a thicker shake? Increase the ice cream and ice. Prefer it thinner? Add a bit more almond milk. To slow the melting process, freeze your glass ahead of time. And remember—drink it right after blending to enjoy it at its best consistency.
This milkshake is not only a great way to celebrate World Milk Day but also a delicious way to stay on track with your health goals. Whether you’re on a ketogenic diet or simply cutting down on sugar, this creamy beverage is bound to become your favorite summer go-to.
