In the hustle of daily deadlines and digital distractions, sitting down for a peaceful, focused meal has become increasingly rare. However, according to Tanya Khanna, a leading nutritionist and yoga trainer at Alyve Health, this modern multitasking lifestyle could be taking a toll on your digestive system. Speaking with HT Lifestyle, she emphasized that eating while working — whether during meetings, on phone calls, or while scrolling through screens — may lead to common gut issues such as bloating, acidity, and irregular bowel movements.
Khanna highlighted that even subtle changes in eating habits can have a long-lasting impact on gut health. She describes mindful eating as a powerful but often overlooked approach to improving digestion and overall well-being. “Chewing each bite at least 22 times and avoiding distractions while eating can enhance nutrient absorption, reduce inflammation, and support better digestion,” she explained.
Busy professionals, in particular, often fall into the trap of eating on autopilot. While convenient, this practice activates the body’s stress response rather than its ‘rest and digest’ mode, leading to gut discomfort and reduced metabolic efficiency.
To help mitigate these effects, the nutritionist recommends the following simple yet effective habits:
- Avoid screens during meals: Stay away from phones and laptops. Focusing on your plate allows your brain to register fullness and improves digestion.
- Chew thoroughly: Take time to chew each bite at least 22 times. This breaks down food effectively in the mouth, easing the burden on your stomach and intestines.
- Take deep breaths before eating: A few deep breaths can help transition your body into a relaxed state that’s more conducive to digestion.
- Schedule lunch like a meeting: Treat your meals with the same priority as your work commitments. A dedicated lunch break improves both focus and digestion.
- Be present, not perfect: Mindful eating isn’t about rigid rules—it’s about building awareness and appreciation around food, one bite at a time.
Khanna insists that you don’t need expensive supplements or trendy diets to take care of your gut. Just changing how you eat can lead to more balanced digestion, higher energy levels, and improved mood.
Disclaimer: This content is intended for informational purposes only and does not replace professional medical consultation. Always seek advice from a healthcare provider for medical concerns.
