If your goal is to shed excess weight, knowing which foods to limit can make a massive difference in your progress. Amaka, a fitness coach and nutrition expert known for her impressive 25 kg weight loss in just four months, has shared her top eight foods to cut back on for better fat loss results. She built her transformation through intermittent fasting, detox plans, and strength training, and now regularly shares practical advice on her Instagram page Shred With Amaka.
In her August 8 update, Amaka emphasized that you don’t have to completely give up every indulgence forever, but certain foods can slow down your weight loss significantly. These items are often high in calories, low in nutrients, and disrupt hunger control, making it easier to overeat later in the day.
Here are the eight foods she suggests avoiding or limiting:
- Sugary Drinks – Sodas, sweetened iced tea, and energy drinks are loaded with sugar but fail to satisfy hunger. Opt for water, sparkling water, black coffee, or unsweetened tea instead.
- Pastries and Baked Treats – Doughnuts, croissants, and cakes are rich in refined flour, sugar, and fat. While delicious, they are poor choices for weight loss.
- Deep-Fried Foods – Fries, fried chicken, and onion rings absorb large amounts of oil, dramatically increasing calorie counts. Baking or air-frying is a healthier alternative.
- White Bread and Refined Carbs – White bread, pasta, and bakery rolls cause quick spikes in blood sugar followed by crashes, leading to more hunger. Whole-grain versions are better options.
- Ice Cream and High-Sugar Desserts – The sugar-fat combo encourages overeating. Healthier swaps include Greek yogurt with berries or a small portion of dark chocolate.
- Processed Meats – Bacon, sausages, and hot dogs are high in salt, preservatives, and unhealthy fats. Replace them with lean proteins like chicken, fish, or plant-based sources.
- Fast Food Burgers and Pizza – These are typically high in refined carbs, fatty cheese, and greasy meats. Amaka’s tip: make pizza at home using whole-grain crust, lighter cheese, and plenty of vegetables.
- Candy and Chocolate Bars – Packed with sugar and fat, they give a short energy boost followed by a crash.
Amaka’s advice highlights that mindful swaps and balanced eating can help you still enjoy your favorite meals—pizza included—without sabotaging your progress.
