Acne is one of the most common skin concerns that affects not only teenagers but also adults across all age groups. While there are plenty of skincare products and home remedies that claim to reduce breakouts, experts say that small lifestyle changes can make a huge difference in preventing acne.
Gurugram-based dermatologist Dr. (Major) Gurveen Waraich, MBBS, MD, recently shared five unconventional yet highly effective hacks to keep acne under control. According to her, these are game-changing skincare habits that many people overlook.
Here are the 5 dermatologist-approved acne hacks:
- Switch to hands-free earphones – Avoid pressing your phone against your face to reduce bacteria transfer.
- Keep your hair tied up in a bun – Loose hair can cause oil and dirt buildup, leading to breakouts on your face.
- Clean your glasses regularly – Dirt and oil on your frames can transfer to your skin, triggering pimples.
- Use a separate towel for face and body – This prevents cross-contamination and keeps your facial skin cleaner.
- Change your pillowcase every three days – Pillow covers collect sweat, dirt, and oil, which can clog pores and worsen acne.
Why changing pillowcases frequently matters
Dermatology experts explain that pillowcases can quickly become breeding grounds for bacteria. Our skin releases oil and accumulates pollutants during the day, which transfer onto pillow fabrics at night. If pillow covers are not changed regularly, these trapped impurities can block pores and trigger stubborn breakouts.
Skin specialist Dr. Ipshita Johri, founder of Skinfinity Derma, has also highlighted how this simple habit of changing pillowcases more often can significantly improve skin health and reduce acne flare-ups.
These insights serve as a reminder that acne prevention goes beyond skincare products—daily hygiene habits and lifestyle adjustments play a crucial role in achieving clear and healthy skin.
Disclaimer: This article is for informational purposes only and should not be considered medical advice. Always consult a dermatologist for personalized treatment.
