Carbohydrates such as rice and roti are often misunderstood as the main cause of weight gain, but fitness coach and sports nutrition specialist Jeet Selal says avoiding them is not the secret to fat loss. In a recent Instagram video, he explained that the human body depends on carbohydrates for daily energy, and removing them completely can have harmful effects rather than helping with weight control.
He addressed a common misconception that eliminating popular staples like bread and rice is necessary for shedding fat. According to Selal, sustainable weight loss does not come from cutting out entire food groups but from applying practical and balanced lifestyle choices consistently.
Selal highlighted three essential factors for reducing body fat effectively. The first is maintaining a calorie deficit where the body burns more calories than it consumes. The second is ensuring enough protein intake to support and preserve muscle tissue. The third is keeping the body active through regular movement and exercise to improve metabolism and overall health.
He urged people to stop following extreme diet trends and instead focus on long-term habits that promote both fitness and well-being. Selal emphasized that with the correct approach, enjoying foods like rice and roti will not stop anyone from achieving their fat loss goals.
This information is based on content shared on social media. It should not be treated as medical guidance. Readers are encouraged to consult certified healthcare professionals for personalized advice.
