If you’re looking to try a unique and nutritious twist on traditional chicken curry the mango chicken curry with black lentils is the perfect recipe. This delightful Indian dish blends the tangy sweetness of ripe mangoes with tender spiced chicken and earthy black lentils creating a flavorful and wholesome meal that’s both satisfying and health-packed.
To start this recipe you’ll need 500 grams of boneless chicken cut into cubes 1 cup of black lentils soaked overnight and one ripe mango peeled and cubed. The dish also uses a medley of spices including cumin coriander turmeric red chili powder and garam masala along with yogurt which helps in tenderizing the chicken and adding a creamy texture.
Begin by marinating the chicken. In a bowl combine yogurt cumin coriander turmeric red chili powder garam masala and a pinch of salt. Add the chicken pieces and mix until well coated. Let it sit in the refrigerator for 30 minutes to soak in the flavors.
Next heat a tablespoon of oil in a pan and cook the marinated chicken until it turns golden brown and is fully cooked. Set the chicken aside. In the same pan heat another tablespoon of oil and sauté chopped onions until they are translucent. Add minced garlic grated ginger and chopped green chilies and cook for a few minutes until fragrant.
Now add chopped tomatoes and season with salt and the leftover spices. Cook until the tomatoes become soft and start to break down. Drain the soaked black lentils and stir them into the mixture. Add two cups of water and let it simmer covered for about 20 to 25 minutes or until the lentils are tender.
Once the lentils are cooked add in the mango cubes and the previously cooked chicken. Let everything simmer together for another 5 to 7 minutes so the flavors can blend beautifully. Garnish the curry with fresh coriander leaves and serve hot with steamed rice or naan for a delicious homemade meal.
This mango chicken curry is not just rich in flavor but also offers a good mix of protein fiber and vitamins making it a wholesome choice for your next family dinner.