Custard apple also known as sitaphal or sugar apple may look humble on the outside but nutrition experts say it packs remarkable health benefits inside. According to Dr Shubham Vatsya a senior gastroenterologist and hepatologist at Fortis Hospital Delhi this seasonal fruit is a natural wellness booster especially for adults above 45 years of age.
The soft white pulp of custard apple contains a powerful mix of vitamin C vitamin B6 magnesium potassium and dietary fibre. Together these nutrients help strengthen immunity improve digestion support heart health and maintain gut balance. Dr Vatsya explains that regular consumption can help the body fight infections slow skin ageing and support overall metabolic function.
Vitamin C present in custard apple helps neutralise harmful free radicals which protects cells and boosts immune response. Magnesium plays a key role in relaxing cardiac muscles regulating blood pressure and aiding calcium absorption for bone strength. The high fibre content improves bowel movement reduces constipation and supports a healthy gut lining.
While the fruit does contain natural sugars Dr Vatsya advises people with diabetes to consume it in moderation. For most healthy adults however custard apple remains a nutrient-rich gut-friendly fruit that can be safely enjoyed during the season.
This information is shared for general awareness and should not replace professional medical advice. Individuals with health conditions should consult a qualified doctor before making dietary changes.
